Food Salads

Blueberry, Radish and Spinach Salad with Creamy Vinaigrette – Recipe!

It’s hot in Los Angeles today with temperatures that feel like summertime and there’s no better day to indulge on a delightful salad.  A fresh combination of ingredients that taste so lovely together like blueberries, radishes and leafy spinach make a nice meal and are packed with tons of flavor.  I enjoy a good mix of something sweet like berries with slightly bitter notes of arugula or spinach, and a bit of spice from crunchy radishes or radicchio — all tossed together in one bowl.

I eat spinach all year long and this hardy green is slightly more flavorful in the spring and summer months, but I enjoy it in so many ways because it can hold up to other ingredients.  Whether you eat it sauteed in a pan with lemon and garlic, or tossed in a warm vinaigrette, spinach is a vegetable that’s super versatile.  It’s light, sweet and super refreshing, and especially nice tossed with a vinaigrette made with pantry ingredients and a spoonful of yogurt for creaminess.  I think this salad makes the perfect meal, and can be tossed with grilled chicken for added protein.  Enjoy the many flavors of the season.

Ingredients

4 cups baby spinach leaves

1 cup fresh blueberries

6 radishes sliced, any variety

3 spring onions, sliced

Vinaigrette

1/4 cup red wine vinegar

2 tablespoons plain yogurt

1 teaspoon Dijon mustard

1 teaspoon granulated sugar

1 clove garlic, minced

1/4 cup sunflower or vegetable oil

pinch of salt & pepper

(Serves 4)

To Prepare:

  1. In a large salad bowl, add spinach, blueberries, radishes and spring onions.
  2. In a jar with fitted lid, add all Vinaigrette ingredients, shake until combined.  Add 1 tablespoon of cool water, shake again.  Add more to thin if necessary.
  3. Pour vinaigrette over salad and toss to coat leaves.  Serve immediately.  Enjoy!

 

 

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